Self-Help

The following are suggestions which can be helpful during the time of waiting for pregnancy to occur:

• Know the time of ovulation, and the entire fertile period.
• Check that love making is sufficiently frequent.
• Avoid the “female superior” position; it allows the male ejaculate to spill out of the vagina.
• The missionary position, man on top, is the most appropriate for fertility needs.
• Avoid moving after ejaculation to allow the semen to pool in the fornix areas around the cervix.
• Remain on the back for at least half an hour with the knees drawn up and a pillow under the hips.
• Eschew the douche. The fluid can upset the ecology of the vagina and hence upset the motility of the sperm.
• If lubrication is required, avoid the use of water-soluble jellies which can be spermicidal.
• Eat a balanced diet, with fresh vegetables and fruits, low-fat proteins and unrefined grains.
• Maintain a normal body weight. Avoid all crash diets and slimming programs.
• Exercise in moderation. Exercise abuse upsets ovulation and causes irregular periods.
• Avoid alcohol and marijuana. Both reduce sperm production and can affect the female reproductive system.
• Avoid cigarettes. Couples who smoke have a significantly lower fertility rate than couples who do not.
• Hot baths and jacuzzis affect sperm production. Avoid tight-fitting pants and jockey-type underwear. Keep the groin cool.
• Relax. Stress is a factor in fertility problems.